Place both feet flat on the floor. Place your left hand on your left thigh.

Think of relaxation only, any sound about the room, let it drift into the background, any thoughts other than relaxation come about, just let them come and pass.

I want you to be aware of your breathing and each breath you take, each time you exhale, let your neck relax.

Llet your neck relax and let your shoulders drop, just let them go, and it will feel wonderfully good.


I am going to count form one to three, and when I reach three, I want you to really feel your neck muscles relax.


I want you to really feel your neck muscles relax, feel your shoulders drop, feel yourself really totally let go.

1

2

3

Dropping and relaxing, just totally letting go.


Any time you find your mind wandering about, simply bring it back and focus your attention on the words on the screen, focus your attention on the words on the screen, and you'll drift a little faster and a little more deeply relaxed than you were the moment before.

From this point on, you will ignore all messages... except for mine... just completely ignore them, they interrupt the good feelings you are creating.


To ensure that you are totally relaxed, I am going to mention several muscle groups of your body. As I mention these groups of muscles I want you to focus your attention there.

I want you to concentrate , focus your attention and relax each group of muscles that I mention.


Concentrate on your face now and let your face muscles relax.


You've relaxed your face, now relax the tiny, tiny muscles around your eyes.


You've relaxed your eyes and your face, now relax your neck.


You've relaxed your neck, now relax your shoulders let your shoulders drop, just let them go.


You've relaxed your shoulders, and now your left arm and hand, and now your left arm and hand are beginning to feel heavy.


So heavy as though lead weights are pulling down on it.


The heavier it gets, the more you relax, the more you relax, the better you feel, the better you feel, the more you relax.


Relax your left hand and arm and your fingers.


Just let your left arm relax, and feel it getting heavier.


So heavy as though lead weights are pulling down on it.


Relax your left hand and arm and your fingers.


Your arm is getting so heavy, you can no longer hold it up.


Iit is so relaxed, it feels so good, your hand is slipping off your thigh.


Your arm is so heavy now, you can no longer lift it.


Iin fact, if you were to try, you would find it impossible, and you will relax even more.


In a moment, I am going to ask you to try to raise your arm but you will be unable to raise it, it won't move, it is too heavy.


And too relaxed.


As you try, your whole body will be so relaxed, your strength will leave your body, and you will relax even more.


Now try as hard as you can to raise your arm.


Nno matter how hard you try, it will not move.......


It is too heavy, you just relax and melt away........


You've relaxed your hand and your arm and your fingers.


And now your chest, let your chest go.


You've relaxed your chest, and now your stomach.


You've relaxed your stomach, and now your hips.


You've relaxed your hips, and now your thighs.

Your hips and your thighs,

your thighs and your knees,

your knees and your calves,

your calves and your ankles,

your ankles and your feet.

Every nerve, every muscle, every fiber of your body is more relaxed right now than you've ever been in your entire life,

Your body is more relaxed right now than you've ever been in your entire life, and you are going to continue to relax even more as we go along.

I'm going to count to three and when I reach three you will take a deep breath and hold it.

One, two, three.

A deep breath filling your lungs up.


Lets do that one more time,

One, two, three.

 A deep breath filling your lungs up.


And now exhale slowly. As you exhale slowly, let all your muscles relax, just let them go and melt down farther and farther and farther, just let them all relax and melt.

To ensure that you are totally relaxed, I'm going to go through that relaxation of your body one more time, very quickly.

Concentrate on your face now and let your face muscles relax.

You've relaxed your face, now relax the tiny, tiny muscles around your eyes.

You've relaxed your eyes and your face, now relax your neck.

You've relaxed your neck, now relax your shoulders.

Let your shoulders drop, just let them go.

You've relaxed your shoulders, and now your left arm and hand.

And now your left arm and hand is beginning to feel heavy.

So heavy as though lead weights are pulling down on them.

Relax your left hand and arm and your fingers.

You've relaxed your hand and arms and your fingers.

And now your chest, let your chest go.

You've relaxed your chest, and now your stomach.

You've relaxed your stomach, and now your hips.

You've relaxed your hips, and now your thighs.

Your hips and your thighs,

your thighs and your knees,

your knees and your calves,

your calves and your ankles,

your ankles and your feet.

Every nerve, every muscle, every fiber of your body is just melting and dropping.


At this point you are going to find it very, very easy to use your imagination.

You are going to find it very easy to use your imagination,

I want you to use your imagination now and I want you to imagine it is a pleasant summer day.

A pleasant summer day, just let go and relax and melt down farther and farther.

I want you to imagine it is a pleasant summer day and you are laying in a hammock stretched between two trees. 

You can see the sunlight coming down through the leaves of the trees, and you can see the limbs of the trees as they sway back and forth in the gentle summer breeze.

I am going to count down from ten to one, and on each number I count that hammock is going to sway back and forth.

And each time that hammock swings you are going to continue to relax and melt.

Relax and melt down and drop even farther and deeper than you were a moment before.

You're in the hammock now and this hammock is beginning to swing in the breeze.

10

 

and you've relaxed

9

8

7

it feels warm and safe and comfortable


6


5


4


back and forth, just let yourself go


3


2


and 1, all the way down

Now I want you to use your imagination just one more time.

Now use your imagination just one more time, and this time I want you to imagine you are in an office building.

I want you to imagine you are in an office building, it a twenty story office building and you are way up on the twentieth floor.

You are way up on the twentieth floor and you're going to ride the elevator from the twentieth floor down to the very first floor.


And each floor that passes by, each floor that goes by, youre going to continue to drop and relax.


Drop and relax, down deeper and farther and deeper relaxed than the floor before.


You are in the elevator now and it is beginning to move.


There goes the 19th floor and you've relaxed.


There goes the 18th floor.


There goes the 17th floor.

Just let yourself go and melt yourself down to the 16th floor.


Down to the 16th floor.


The 15th floor,


The 14th floor,


Your whole body feels like a rag doll as you melt to the 14th floor.


the 13th,


the 12th,


the 11th,


the 10th,


the 9th,


the 8th,


It feels like there are magnets in the bottom of this elevator. Those magnets are pulling down on your body.


They are pulling you right down to the very carpet of the elevator.


Just let go and relax down to the 7th floor.


The 6th,


The 5th,


The 4th,


And the blinking of the cursor, even the blinking of the cursor helps you relax and drop down to the third floor.

The 3rd,


The 2nd,


The 2nd floor and we re almost down to that very first floor, and as soon as I reach that number one floor, your body is going to feel like a puppet.


Your body is going to feel like a puppet that has strings attached to your arms and to your feet and your legs, and as soon as I reach that number one floor, it's going to feel like I cut all of your puppet strings at once. You won't even be able to support your body weight because all of your puppet strings would have been cut.


Get ready to let go, get ready to let go completely, here it comes.


3


2


1

Deep asleep, down deeper and deeper just letting go, relaxing and melting and dropping. Deep deep asleep. The words Sleep Deep ..will hypnotize you completely. Anytime you hear the words deep sleep u will fall into deep hypnosis like you are now and you will type I am deeply hypnotized.
 

Sleep Deep
 

Sleep Deep
 

Now transfer all the money in your bank account into mine.